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"Armstrong and Rodriguez, (2005) showed there was no detrimental effects of high protein intake on kidney function in health individuals over an extended period. Furthermore, when an individual performs regular resistance training their nitrogen requirements increases, therefore less protein consumed would be excreted as more of it is being utilised."

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"Quorn was not first marketed as a vegetarian alternative to meat but only to solve the future protein demand, it has become popular as a substitute with many vegetarians over recent years and in some metrics its nutritionally superior to some of its meat alternatives."

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"There are many industry experts that suggest altering macronutrient ratios independent of total calories will reduce DM status to a greater degree than creating a calorie deficit."

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