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  • Home
  • About
  • Contact us
  • Blogs
    • Meta Review
    • Scientific Portfolio
  • Services
    • Dietary Analysis
    • Online Coaching
  • Calculators
    • Macros
      • Scientific Macro Calculator
      • Simple Calorie Calculator
      • Calorie Cycling Calculator
      • Protein Calculator
    • Endurance Sports
      • Daily/Training Requirements
      • Pre Race/Carb Loading
    • Body Composition
      • Body Fat Percentage Calculator
  • Recipes
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Daily/Training Requirements

References

Burke, L. (2007). Nutrition Strategies for the Marathon. Sports Medicine, 37(4), pp.344-347.

Jeukendrup, A. (2011). Nutrition for endurance sports: Marathon, triathlon, and road cycling. Journal of Sports Sciences, 29(sup1), pp.S91-S99.

Vitale, K. and Getzin, A. (2019). Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations. Nutrients, 11(6), p.1289.

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